Health & Wellness

Occasionally, it’s important to look closely at your overall health and wellness to see if some areas could use tweaking. You might think you’ve got it all figured out, but the science is constantly evolving and you might need a quick refresher. Here are some tips on how to ensure you’re living a healthy lifestyle, plus some new self-care products to help you optimize your everyday routine.

Put Your Best Face Forward
Discover our Conscious Beauty assortment of makeup and skincare that are free from parabens, sulfates, phthalates, petroleum, mineral oil or silicone. Look for ones that utilize natural and botanical ingredients. In the same vein, you’ll feel really good about your choices when you selectively choose beauty brands that are vegan or cruelty free/not tested on animals.

Take a Time Out
When Hygge hit the scene, we learned an awful lot about the art of enjoying quiet, cozy little moments. Likewise, it’s essential to work rest and relaxation into your everyday routine, even if you only carve out 10-15 minutes. Wake up a little earlier in the morning so you can put on a rejuvenating face mask or use skin care tools like a soothing jade roller. Take a quick afternoon break with aromatherapy and some light meditation. You’re certain to find personal care solutions that fit your lifestyle from the vast array of wellness books on the market.

At-Home Routine  
If you prefer to work out from the comfort of home, stock your home gym with all the fitness gear you’ll need for a successful sweat session, whether it’s an elliptical machine or a full set of dumbbells. To get the most out of your workout, ensure you’re fueling your body with healthy snacks and high-protein foods. You can also add vitamins & supplements to your diet if you’re missing out on some key nutrients your body needs.

Shop health and wellness products, available at Macy’s!